Journal Day 2

Food

5am – protein drink with organic 2% milk

10am – 2 organic eggs 2 pieces gluten free organic bread with organic butter

11am – 2 pepperettes 6 pieces of pineapple & cantaloupe

5:30pm – 2 cups gluten free organic pasta with organic beef and tomato sauce

I know that it doesn’t seem like a lot of food, but a morning loaded with protein kept me full throughout the day

Exercise

Endurance training – 2 Round of the following…

bench press X 30 reps – 1 min rest

landmines rt X 30 reps – 1 min rest

bicep curls X 30 reps – 1 min rest

face crunchers X 30 reps – 1 min rest

landmines lt X 30 reps – 1 min rest

weighted sit up X 30 reps – 1 min rest

yes it was tough and yes I almost puked because of it, but feel great now…the landmines kicked my ass…(pictured above)