Daily Journal

not much in a workout today, just took the dogs for a walk and used today as a recovery day from the last 2 days of tough training.  Food was pretty sparse as well and I didn’t really eat very much, not because I am denying myself anything, but just haven’t had an appetite for much.

5am – protein drink

10am – 20g cheddar cheese, 2 eggs

12:30pm – 3 hot pepperettes

3pm – 350ml dr. pepper (yah, yah, it happens)

8pm  – 1.5cups of gluten free pasta with meat sauce

all of the food with the exception of the pepperettes are organic.

I’m sure tomorrow will be a more realistic and nutritious day for food and I will make sure I get in at least one intense workout in.