Consistency of effort = amazing long lasting results

Ended the day with a killer kettlebell class, still have to take the dogs for a quick walk before bed, but I’m sure the freezing cold air will do us all some good lol. 

Food – 1/4cup basmati rice with 1/2 cup chopped peppers and 6oz sirloin steak, 3 pieces of both pineapple and cantaloupe and 2 hot pepperettes (help curb and sweet tooth cravings that I might have).

I know it doesn’t seem like a lot was done or accomplished today, but it is consistency of effort that matters in creating a habit of a healthy lifestyle.

see everyone tomorrow and I hope that you take the small, necessary steps to create your healthy lifestyle.