Daily Journal
not much in a workout today, just took the dogs for a walk and used today as a recovery day from the last 2 days of tough training. Food was pretty sparse as well and I didn’t really eat very much, not because I am denying myself anything, but just haven’t had an appetite for much.
5am – protein drink
10am – 20g cheddar cheese, 2 eggs
12:30pm – 3 hot pepperettes
3pm – 350ml dr. pepper (yah, yah, it happens)
8pm – 1.5cups of gluten free pasta with meat sauce
all of the food with the exception of the pepperettes are organic.
I’m sure tomorrow will be a more realistic and nutritious day for food and I will make sure I get in at least one intense workout in.
Posted on February 13, 2014, in Uncategorized and tagged diet, execise, fitness, health, motivation, nutrition, sel-help. Bookmark the permalink. 1 Comment.
Every plan has to have a little give or you go crazy and binge. You are doing great.
Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657