Journal Day 2
Food
5am – protein drink with organic 2% milk
10am – 2 organic eggs 2 pieces gluten free organic bread with organic butter
11am – 2 pepperettes 6 pieces of pineapple & cantaloupe
5:30pm – 2 cups gluten free organic pasta with organic beef and tomato sauce
I know that it doesn’t seem like a lot of food, but a morning loaded with protein kept me full throughout the day
Exercise
Endurance training – 2 Round of the following…
bench press X 30 reps – 1 min rest
landmines rt X 30 reps – 1 min rest
bicep curls X 30 reps – 1 min rest
face crunchers X 30 reps – 1 min rest
landmines lt X 30 reps – 1 min rest
weighted sit up X 30 reps – 1 min rest
yes it was tough and yes I almost puked because of it, but feel great now…the landmines kicked my ass…(pictured above)
Posted on February 12, 2014, in Uncategorized and tagged diet, exercise, fitness, health, motivation, nutrition, self help, weights, workout. Bookmark the permalink. Leave a comment.
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