Today’s progress

not much in the way of exercise today, just walked 1.5-2km with the dogs and then did some fitness testing, about 15-20 minutes.

food – 30g protein drink,   3 pieces of organic bacon,    10 pieces of pineapple & cantaloupe,   1 banana, 1/4cup cashews

 

still have a kettlebell class tonight and a few more meals, on the right track, but the first day is always easy for everyone 🙂